A space for individuals and couples to reflect, heal, and grow.
Offering therapy in person in Longmont and Boulder, and virtually across Colorado.
EMDR
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Perinatal Therapy
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Couples Counseling
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Body Image Counseling
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Parenting
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EMDR 〰️ Perinatal Therapy 〰️ Couples Counseling 〰️ Body Image Counseling 〰️ Parenting 〰️
There are seasons of life that are harder than others.
Perhaps you are in the midst of the perinatal period — the time between when you are planning or contemplating growing your family, through fertility, pregnancy, birth, and early parenting — navigating some of the most challenging, rewarding, lonely, joyous, frustrating, meaningful, confusing, and transformative years of life.
Maybe you are feeling untethered or lost after trauma, as your body and mind works overtime or shuts down in the attempt to keep you safe, relying on old or adaptive behaviors, beliefs, and thoughts that keep you feeling stuck in patterns that hurt more than help.
Or maybe you are longing for more connection, safety, or ease in relationships with your partner, children or family members, wanting to move beyond recurring cycles of miscommunication, conflict, or distance and find new ways to relate that feel more aligned with your self and values.
You deserve support.
No matter what your unique experience is, you deserve to be heard, held and supported in whatever challenges you are facing .
I offer a space to slow down, process, learn new skills, and heal so you can feel more presence, ease, and joy in your body, mind, and relationships.
Together, we can make sense of your experiences, help you connect with yourself and strengthen your relationships, and find steadier ground in the midst of challenge and change.
Welcome — I’m Connie!
I am passionate about perinatal mental health & parenting, relationship health, and trauma healing.
I am especially passionate about working with individuals and parents who don’t always feel that they “fit” society’s narrow ideas of who they should be — including people with ADHD, highly sensitive people, those living through the impacts of trauma, LGBTQIA+ individuals and families, and anyone struggling to feel confident or secure in their self, relationships, and/or parenting.
Through a blend of reflective exploration, person-centered guidance, and somatic (body-centered) practices, I can help you navigate your unique experience to feel more present, connected, and fulfilled in your life and relationships.
You’re in the midst of the intense physical, emotional, and life transitions and identity shifts that can come with fertility struggles, pregnancy, and parenting, and you long to feel more grounded, present, and at peace in your daily life.
You feel chronically burnt out, overstimulated, or irritable, and find yourself unsure of who you are, what you’re feeling, or what you truly want. You’re seeking greater confidence, emotional security, and clarity in your relationships and/or parenting.
You’ve had - or are currently navigating - a difficult, overwhelming, or traumatic experience, and you want to begin processing, integrating, and healing at your own pace.
You’re finding it hard to cope with your own or your child’s big feelings and behaviors, and you want support in feeling more confidence, calm, and compassion—for them and/or for yourself.
You are navigating life with the strength and challenges of ADHD, HSP or neurodivergence, hoping to better understand and care for yourself.
You’re experiencing loneliness, distance, or resentment in your relationship and want to rebuild connection and understanding.
You’re having complicated feelings or behaviors related to body image and body changes, and want to build a better relationship with your body.
You’re living with unresolved fertility struggles, carrying grief, uncertainty, and emotional exhaustion, and want a compassionate space to process and orient yourself forward.
Unsure of whether we’d be a good fit? Reach out here for a free chat.
I may be a good fit for you if…
Client Testimonials
