Trauma & EMDR Therapy

The impacts of trauma can feel intense and dramatic, like nightmares, flashbacks, and intense outbursts of emotions; or they may present more subtly, as relationship or life patterns that keep you feeling numb, stuck, hopeless and ashamed.

I use a combination of EMDR, IFS, parts work (internal family systems), somatic work, mindfulness, and psychodynamic/attachment theory to help you understand your story and your self with compassion, strengthen inner resources, and reduce trauma-related symptoms.

I can help you better regulate your nervous system responses and feel more comfortable with your emotions, shift core or unconscious beliefs that are keeping you stuck in survival mode, process painful memories, and cultivate a renewed sense of hope and self-compassion as you move toward healing.

• Relational trauma

• Childhood/developmental trauma

• Birth trauma

• Miscarriage

• Medical complications during pregnancy 

• Pregnancy loss

• Infant loss

• TFMR

• Postpartum/NICU trauma

• Sexual trauma

• DV/IPV trauma