Trauma & EMDR

The impacts of trauma can feel intense and dramatic, like nightmares, flashbacks, and intense outbursts of emotions; or they may present more subtly, as relationship or life patterns that keep you feeling numb, stuck, hopeless and ashamed.

I use a combination of EMDR, IFS (internal family systems), somatic work, mindfulness, and psychodynamic/attachment theory to help you understand your story and your self with compassion, strengthen inner resources, and reduce trauma-related symptoms.

I can help you regulate your nervous system responses, radically shift core or unconscious beliefs that are keeping you stuck in survival mode, and cultivate a renewed sense of hope as you move toward healing.

• Relational trauma

• Childhood/developmental trauma

• Birth trauma

• Miscarriage

• Medical complications during pregnancy 

• Pregnancy loss

• Infant loss

• TFMR

• Postpartum/NICU trauma

• Sexual trauma

• DV/IPV trauma