Therapy to Help You Reflect, Heal, and Grow
in parenting, relationships, and self
Offering sessions in person in Longmont and Boulder, and virtually across Colorado.
EMDR
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Perinatal Therapy
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Couples Counseling
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Body Image Counseling
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Parenting
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EMDR 〰️ Perinatal Therapy 〰️ Couples Counseling 〰️ Body Image Counseling 〰️ Parenting 〰️
Welcome!
I offer a space for those drawn to the transformative work of deepening their understanding of themselves to find more compassion, peace, and connection in their relationships with themselves and their loved ones.
You may be a parent or in the perinatal period - the time between when you are planning or contemplating growing your family, through fertility, pregnancy, birth, and early parenting - feeling overwhelmed, self-critical, anxious, angry, lost, or lonely.
You may be feeling out of control, disconnected, or numb in the aftermath of a difficult childhood, trauma, or loss, feeling stuck, ashamed, or confused.
Maybe you are longing for more connection, safety, or ease in relationships with your partner, children or family members, wanting to move beyond recurring cycles of miscommunication, conflict, or distance and find new ways to relate that feel more aligned with your self and values.
Or perhaps you are struggling with complicated thoughts, feelings or behaviors related to body image or your relationship to eating, exercise, or food.
You deserve support.
Therapy can offer a space to slow down, reflect on yourself, your life and your patterns, andand learn new skills and ways of being so you can feel more presence, safety, confidence, pleasure, and joy in your body, mind, and relationships.
I can support you in making sense of your experiences, help you connect with yourself and strengthen your relationships, and find steadier ground in the midst of challenge and change.
Hello — I’m Connie!
I am passionate about perinatal mental health & parenting, relationship health, and trauma healing.
I am especially passionate about working with individuals, couples, and parents who don’t always feel that they “fit” society’s narrow ideas of who they should be, including people with ADHD, highly sensitive people, those living through the impacts of trauma and CPTSD, LGBTQIA+ individuals and families, and anyone struggling to feel confident or secure in their self, relationships, and/or parenting.
I integrate psychodynamic and relational therapy, EMDR, IFS/parts work and somatic (body-centered) practices to help you navigate your unique experience so you can feel more present, connected, and fulfilled in your life and relationships.
I may be a good fit for you if…
You’re in the midst of the intense physical, emotional, and life transitions and identity shifts that can come with fertility struggles, pregnancy, and parenting, and you long to feel more grounded and present in your daily life.
You feel chronically burnt out, overstimulated, or irritable, and find yourself unsure of who you are, what you’re feeling, or what you truly want. You’re seeking greater confidence, emotional security, and clarity in your relationships and/or parenting.
You want to break generational cycles of emotional neglect, abuse, or dysfunction to show up as your best self for your own family and/or children.
You’ve had - or are currently navigating - a difficult, overwhelming, or traumatic experience, and you want to begin processing, integrating, and healing at your own pace.
You’re finding it hard to cope with your own or your child’s big feelings and behaviors, and you want support in feeling more confidence, calm, and compassion for them and for yourself.
You are navigating life with the strength and challenges of ADHD, HSP or neurodivergence, hoping to better understand and care for yourself.
You’re experiencing loneliness, distance, or resentment in your relationship and want to rebuild connection and understanding.
You’re having complicated feelings or behaviors related to body image and body changes, and want to build a better relationship with your body.
You’re living with unresolved fertility struggles, carrying grief, uncertainty, and emotional exhaustion, and want a compassionate space to process and orient yourself forward.
Unsure of whether we’d be a good fit? Reach out here for a free chat.
Client Testimonials
