Perinatal, Postpartum, and Trauma Therapy to Find Center, Safety, and Connection
in your parenting, your relationships, and yourself.
Offering sessions in person in Longmont and Boulder, and virtually across Colorado.
EMDR
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Perinatal Therapy
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Couples Counseling
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Body Image Counseling
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Parenting
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EMDR 〰️ Perinatal Therapy 〰️ Couples Counseling 〰️ Body Image Counseling 〰️ Parenting 〰️
Welcome!
You may be a parent or in the perinatal period feeling overwhelmed, self-critical, anxious, angry, lost, or lonely.
You may be feeling out of control, disconnected, alone, ashamed, confused, or numb in the aftermath of a difficult childhood, trauma, or loss.
Maybe you are longing for more connection, safety, or ease in relationships with your partner, children or family members, wanting to move beyond recurring cycles of miscommunication, conflict, or distance and find new ways to relate that feel more aligned with your self and values.
Or perhaps you are struggling with complicated thoughts, feelings or behaviors related to body image or your relationship to eating, exercise, or food.
You deserve support.
I believe that our bodies and minds will naturally move towards healing and wellness if offered the right environment and relationships for safety and growth. Whether you are trying to find your center in the perinatal period; to heal from perinatal trauma, cultural trauma, or generational cycles of pain; to navigate complex relationship patterns; or to build a better relationship to your body or food; I offer a compassionate space to explore your unique constellation of identity, history, strengths and challenges, and goals and dreams, and have the specialized experience and training to support you in becoming who you are meant to be.
Explore Therapy with Together Well →
Hello — I’m Connie!
I am passionate about perinatal mental health & parenting, relationship health, and trauma healing.
I am especially passionate about working with individuals, couples, and parents who don’t always feel that they “fit” society’s narrow ideas of who they should be, including people with ADHD, highly sensitive people, those living through the impacts of trauma and CPTSD, LGBTQIA+ individuals and families, and anyone struggling to feel confident or secure in their self, relationships, and/or parenting.
I integrate psychodynamic and relational therapy, EMDR, IFS/parts work and somatic (body-centered) practices to help you navigate your unique experience so you can feel more present, connected, and fulfilled in your life, your body, and your relationships.
I may be a good fit for you if…
You’re in the midst of the intense physical, emotional, and life transitions and identity challenges that can come with the pregnancy, the postpartum period and parenting, and you long to feel more grounded and present in your daily life.
You want to break generational cycles of emotional neglect, abuse, or dysfunction to feel more aligned with your truer self for your own family and/or children.
You feel chronically burnt out, overstimulated, or irritable, and find yourself unsure of who you are, what you’re feeling, or what you truly want. You’re seeking greater confidence, emotional security, and clarity in your relationships and/or parenting.
You’ve had - or are currently navigating - a difficult, overwhelming, or traumatic experience that is effecting your confidence, sense of self, and capacity to feel safe and present with yourself and your loved ones, and you want to begin processing, integrating, and healing at your own pace.
You’re finding it hard to cope with your own or your child’s big feelings and behaviors, and you want support in feeling more confidence, calm, and compassion for them and for yourself.
You feel stuck in patterns of loneliness, conflict, distance, or resentment in your relationship that you don’t know how to fix.
You’re having complicated feelings or behaviors related to body image and body changes, and want to build a better relationship with your body.
You’re living with unresolved fertility struggles, carrying grief, uncertainty, and emotional exhaustion, and want a compassionate space to process and orient yourself forward.
Unsure of whether we’d be a good fit? Reach out here for a free chat.
Client Testimonials
