A space for individuals and couples to reflect, heal, and grow: through fertility, pregnancy, birth, parenting, and beyond.
Offering therapy in person in Longmont and Boulder, and virtually across Colorado.
EMDR
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Perinatal Therapy
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Couples Counseling
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Body Image Counseling
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Parenting
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EMDR 〰️ Perinatal Therapy 〰️ Couples Counseling 〰️ Body Image Counseling 〰️ Parenting 〰️
The reproductive and parenting years can be incredibly challenging.
The pictures we are fed online - where everything looks easy and natural - rarely capture what people are actually living through during this time. The excitement, love, and joy we are told we should always feel can collide with, or be completely overshadowed by, feelings of insecurity, anxiety, grief, loneliness, confusion, anger, and fear. Sometimes we know why it feels so hard. Other times it’s not so clear.
You may find yourself asking: “Is it supposed to be this hard?” “Am I cut out for this?” “What is wrong with me?”
Know that you are not alone.
The reality is that these years can be intense. Hormone changes. No sleep. Miscarriage and loss. Birth trauma. Body changes. Missing your career. Missing your baby. Missing your relationship. Missing yourself! Identity changes. Feeding challenges. Little time for self-care. Health anxiety. Navigating your child’s big feelings. Trying to navigate your big feelings. Navigating the medical system. Navigating family dynamics. Logistical tetris.
The list goes on.
In a fast-paced world where google and AI is at our fingertips, it can be easy to rely on the internet for answers.
But sometimes what we actually need is a space to slow down.
To feel truly heard by someone who understands the intense challenges and complexities of this time in life.
To learn new tools, information, and skills for a new experience.
To have your struggles and your strengths reflected back to you in a way that helps you see yourself more clearly - with compassion and renewed hope.
Together, we can make sense of your experiences, help you connect with yourself and strengthen your relationships, and find steadier ground in the midst of change.
Welcome — I’m Connie!
I am passionate about perinatal mental health, parenting, child development, relationship health, and trauma healing.
I am especially passionate about working with women and parents who don’t always feel that they “fit” society’s narrow ideas of what parents and families should look like — including caregivers with ADHD, highly sensitive parents, those parenting through the impacts of trauma, LGBTQIA+ individuals and families, parents and children with disabilities, single parents, parents without living children, people with non-dominant identities, and anyone struggling to feel confident or secure in their parenting and/or sense of self.
Through a blend of reflective exploration, person-centered guidance, and somatic (body-centered) practices, I can help you navigate your unique experience to feel more present, connected, and fulfilled in your life and relationships.
You’re in the midst of the intense physical, emotional, and life transitions and identity shifts that can come with fertility struggles, pregnancy, and parenting, and you long to feel more grounded, present, and at peace in your daily life.
You feel chronically burnt out, overstimulated, or irritable, and find yourself unsure of who you are, what you’re feeling, or what you truly want. You’re seeking greater confidence, emotional security, and clarity in your relationships and/or parenting.
You’ve had - or are currently navigating - a difficult, overwhelming, or traumatic birth or postpartum experience, and you want to begin processing, integrating, and healing at your own pace.
You feel that you don’t fit the conventional idea of what a “good” or “normal” parent should be, and you’re looking for a space where you can be seen, accepted, and supported as your authentic self.
You’re finding it hard to cope with your child’s big feelings and behaviors, and you want support in responding with more confidence, calm, and compassion—for them and for yourself.
You’re experiencing loneliness, distance, or resentment in your relationship amid reproductive or parenting challenges, and you want compassionate guidance to rebuild connection and understanding.
You’re having complicated feelings or behaviors related to body image and body changes, and want to build a better relationship with your body.
You’re living with unresolved fertility struggles, carrying grief, uncertainty, and emotional exhaustion, and want a compassionate space to process and orient yourself forward.
Unsure of whether we’d be a good fit? Reach out here for a free chat.
I may be a good fit for you if…
Client Testimonials
